How to maintain good oral hygiene in summer

28 Apr

With summer approaching, everybody is in the mood to relax, unwind and perhaps travel. The last thing on anyone’s mind is good oral health. This summer, while you stock up on sun-block and take extra care to exfoliate, remember these simple tips by Dentzz to ensure that your oral hygiene remains strong.


You are what you eat

Summer means parties, outdoor events and lots of sugary drinks to keep you cool. However, foods that are high in sugar, or white carbohydrates are terrible for your teeth as they break down your enamel. It is important to be very careful about what you consume in the summer. Choose foods high in protein and low in carbohydrates. A hot dog is better than a cookie and water is the best choice as far as beverages go.

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